Essay on Exercise vs Dieting - 1959 Words

Since the turn of the 19th century, exercise has been a major focal point for health gurus all around the world. The health benefits of regular exercise are known universally. Many of which will be explored later through out the paper. However, the early 60’s brought about a new era of personal fitness in a revolutionary way. It supposedly brought about an easier way to get into shape without killing yourself by constantly exercising or wasting time and money in the gym. This was of course the widespread commercialization of dieting. People all around the world began desert their local gyms because of this new, revolutionary way of losing weight and getting into shape. Most people did not realize that it was possible to not only†¦show more content†¦Exercise causes an increased metabolism, which will in turn help you lose weight and burn off pounds of fat. Furthermore, research states, â€Å" Exercise helps create and maintain healthy muscles, joints, and bon es.† â€Å"(Mayoclinic.com)†. This is because while exercising, one uses many of the muscles and joints that would not normally be used through out a typical day. By exercising, these body parts such as ligaments and joints are used, so they become stronger. Also as a result of exercise, ligaments and joints become more flexible, decreasing the chance of injury during the day or in sports. Research states that exercise can â€Å" potentially improve flexibility (range of motion of joints)† â€Å"(www.cnn.com/2008/health.html)†. Another great benefit to exercise is it’s amazing benefits to the heart and cardiovascular system. Research shows that exercise greatly increases heart strength. In fact, mayoclinic.com states, â€Å" Regular exercise helps keep your blood flowing to prevent the buildup of plaque in your arteries.† â€Å"(Mayoclinic.com)†. This is because the constant blood flowing through the arteries and blood vessels all ows the heart and cardiovascular system to work much more efficiently. By doing so, it also increases the body’s ability to use and consume oxygen. This increases the over all health of the body. Obviously, the heart is a very important muscle; so many consider theShow MoreRelatedCan Dieting Make You Fat?1185 Words   |  5 PagesMany people can’t really associate dieting with gaining weight. The question â€Å"Can dieting make you fat†? The answer that many have a hard time believing or do not clearly understand is YES dieting can in fact cause a person to gain weight. If an individual is on a mission to lose weight there are instructions that one must take in order to be produce successful results. Exercising, medical health check up, taking vitamins, consistency, discipline, and understanding how the human bodyRead MoreAthletes From Different Callings And Sports1232 Words   |  5 Pagesdifferent sports. Let’s not dive right into the actual diet, but instead talk about some important facts about dieting first. Exercise alone cannot get you the maximum results that you need to be a successful athlete. An important part of training and reaching maximum goals is the nutrients that are brought into the body. The right diet for the right person can go along way with exercise. Different athletes compete in different things and therefore require different types of workouts and diets.Read MoreFads Vs. Healthy Dieting. People Around The Globe Struggle985 Words   |  4 PagesFads vs. Healthy dieting People around the globe struggle with excess weight, but Americans exceed the rates of obesity in other first world countries by thirteen percent. According to Overweight and Obesity Statisics, there are 68.8 percent of the population is overweight or obese in America. Although the numbers of overweight and obese people are higher than ever before, many are not willing to work to lose weight. Americans want to sit back, relax, and put in no work but still lose weight, thisRead MoreHealthy Vs. Dangerous Weight Loss Methods870 Words   |  4 PagesHealthy vs. Dangerous Weight Loss Methods Millions of individuals struggle with their weight and continue to search for swift solutions. Weight loss programs stand as a major money maker in America, and yet, a bulk of the population still battle with obesity. Sadly, weight loss is difficult to achieve and countless people would rather not put in the hard work and dedication it requires. An abundance of individuals also desire effortless and effective ways to drop the extra pounds whether their techniquesRead MoreBody Image vs. Self Esteem1565 Words   |  7 PagesBODY IMAGE VS. SELF-ESTEEM According to Merriam Webster’s Dictionary, diet is food and drink regularly provided or consumed. It is also defined as the regimen of eating and drinking sparingly so as to reduce one’s weight. The latter definition will be the one used for this research paper. Currently, up to fifty percent of women have tried dieting at some point in their lives and at least 90 percent of teenagers diet regularly. Due to this, the â€Å"diet fad† is worth billions with its governmentRead MoreResearch on Pro-Anorexia Website Content Essay610 Words   |  3 Pagesresearchers assume that pro anorexia website content will cause internalization (which is; when a thought becomes a belief that (in this case), woman should always be thin and men should always be muscular and that belief would cause excessive dieting and/or exercise). The population is male and female introductory psychology college students. There were 300 college students that varied from age 18 – 55 years old. About 55.9% were female and 39.5% were male. The average age was 22.37 with a standard deviationRead MoreWeight Loss for the Obese Essay926 Words   |  4 Pagesgrowing severely and scientists are perplexed. Obesity is a disease affecting thousands of people every day. While conducting my research, the argument that I found was most prominent was the debate between whether obese individuals should become fit vs. just losing weight. Most articles I found continued to say that obese people need to lose weight to reduce their chances of being affected by certain diseases such as hypertension, diabetes, cancer, and heart attacks. In the first article I readRead MoreFad Diets : Obesity And Obesity1382 Words   |  6 Pagesweight. Fad diets have become very popular for this reason. Fad diets allow people to simply sit back and take a pill to provide quick weight loss but this weight loss only lasts temporarily. (Fad Diets). On the other hand, few people choose healthy dieting methods, which take longer to see results and include more work but overall are smarter, more efficient methods (Saragih D.R.). A fad diet is any diet that cuts out any particular food group, promises quick weight loss, and requires daily supplementsRead MoreSociety’s Influence on Teenagers: Anorexia Nervosa and Bulimia Nervosa1294 Words   |  6 Pages The average American woman is 5 4 tall. The average fashion model weighs 110-118 pounds. The average American woman weighs 142 pounds. One study showed that 44% of middle school girls who frequently read articles about dieting were twice as likely to try fasting and dieting and were three times more likely to try self-induced vomiting than girls who didnt read the articles. (Recovery and Support Network, 2008) I believe it is these influences of society that are leading to more and more youngRead MoreSociety’s Influence on Young Girls: Anorexia Nervosa and Bulimia Nervosa1296 Words   |  6 Pages The average American woman is 5 4 tall. The average fashion model weighs 110-118 pounds. The average American woman weighs 142 pounds. One study show ed that 44% of middle school girls who frequently read articles about dieting were twice as likely to try fasting and dieting and were three times more likely to try self-induced vomiting than girls who didnt read the articles. (Recovery and Support Network, 2008) I believe it is these influences of society that are leading to more and more young